Diabetes Health Tips

Tips And Ideas For Coping With Diabetes

 

 

Having diabetes can be hard for anyone. It can be scary because your immune system is lower, and there are so many health risks. This article will give you a lot of advise on diabetes, and many tips to make it a little easier for you to learn how to deal with having diabetes.

When looking for a substitute for something sweet, make it yourself! For example, if you don’t want to eat sugary store bought relish since it will spike your blood sugar and set your diabetes off, then make your own by chopping up dill pickles. Need a replacement for ketchup? Try mixing pureed tomatoes and honey.

Hospitals will often have Diabetes clinics for local patients to attend, and they will have great advice for you. They’ll give you tools to track your blood sugar, nutritional information for your diet plan, and even exercise tips. They can also be a great support group for you and will answer any questions that you might have.

Restaurants tend to serve you HUGE portions, so be prepared before they even bring your meal! Bring your own reusable container, or ask the waiter for a doggy bag up front, and then put away the parts of your meal which are going to be too much for you. Getting rid of it before you eat will curb your temptation to finish it all.

Don’t worry about having a “Diabetes Bag” that you carry around with you, just keep syringes in your purse, jacket pockets, car, and desk at work. Keep your meter and insulin with you in a small bag or your purse and you’ll be ready for injections no matter where you end up.

It’s okay to reuse lancets on your blood glucose monitor, or syringes when you inject yourself with insulin. As long as you’re not sharing then there is next to no real danger in reusing either, so change them when they begin to hurt you, or at least once a month.

It is important for diabetics to learn to eat a healthy diet and control portion sizes. Eating excessively large portions is a sure way to gain weight. Eating too much, even of foods that are good for you, will result in weight gain and blood sugar problems. Use smaller plates, put your utensils down between bites and eat slower.

Diabetics can help to avoid drastic changes in post-workout glucose levels by taking added steps to monitor their levels, as often as 45 minutes following a particularly rigorous exercise routine. Because glucose levels can continue to drop for an entire day after workouts, this will keep you from being caught unaware.

To spot foods that may be an issue for you, keep track of what you eat in a log alongside of your glucose levels. After a while, you’ll be able to notice the effect that certain foods have on you. This is a much better way to spot problematic foods than an elimination diet, and can also show you what foods benefit your health.

Dealing with diabetes can seem very complicated and overwhelming at first. It is important to take the advice in this article very seriously. Ignoring the fact that your diabetes is real will only make your life more complicated and make it easier for many other health problems to develop in your body.