Diabetes Health Tips

Tips For Staying Healthy And Alive With Type 2 Diabetes

 

 

If you suffer from diabetes, then you’ve come to the right source. Learning more about this chronic disease is vitally important for diabetics, because while there is no known cure for this condition, there are easy steps that you can take to help manage the severity of your symptoms.

Going for a walk, jog, or run with your dog, is an excellent way to exercise and help keep your diabetes under control. It will also help your dog stay at a healthy weight, which can save you both heartache and money on vet bills. You’ll motivate each other to keep going!

Keep track of all the medicines you are taking for your Diabetes and any other condition you have in case you ever need to know. You should carry with you information on their names, dosages, and how often you are taking them in case something happens to you when you’re out, or a doctor you’re visiting requests that information.

Your insurance may cover a trip to the nutritionist once you’re diagnosed with diabetes, so take advantage of it! Bring a list of your favorite foods with you and ask if there is any way for you to make them healthy AND tasty, meaning you can have a treat without any of the guilt.

If you suffer from diabetes it is absolutely critical that you monitor the amount of alcohol you drink. Cutting back on alcohol consumption is one of the best things a diabetic can do to improve their health. Alcohol is loaded with empty calories and fast acting carbohydrates. These fast acting carbohydrates quickly raise blood sugar levels in the body and this, in turn, can lead to type II diabetes complications.

Think about what you drink. Diabetics need to be careful of everything they ingest, so don’t forget to monitor the nutrition data and ingredients on the items your drinking. Juice, for example, is very high in sugar, so you should drink it in moderation. Milk can be high in fat, so stick to skim.

To allow yourself to still enjoy your favorite foods, make simple substitutions. Collard greens can be made with turkey broth instead of ham hock, and ground beef can easily be replaced by ground turkey. Try purchasing a diabetes cookbook. You may find that you can keep on eating many of your favorite meals.

To spot foods that may be an issue for you, keep track of what you eat in a log alongside of your glucose levels. After a while, you’ll be able to notice the effect that certain foods have on you. This is a much better way to spot problematic foods than an elimination diet, and can also show you what foods benefit your health.

To fully understand diabetes, it is important to be aware of how the decisions that you make and the lifestyle that you lead can affect your disease. We hope that, after applying the information presented in this article, you now have a better idea of how to treat and manage your symptoms.