One of the hardest diseases that you will ever have to deal with is diabetes. You have to make drastic diet changes, monitor your illness multiple times a day, and make adjustments through diet and injections to stay healthy. Having diabetes can be challenging, however there are a lot of things you will be able to do to deal with your condition. Here are several tips that can help you out as you navigate through this disease.
If you need to sweeten your tea or coffee, but you have Diabetes, try using more natural sweeteners like honey or a sweetener and sugar substitute. These sweetener and sugar substitute can be found at many grocery stores today and is a plant extract, which is very sweet. It can even be found in a powdered form which mimics real sugar.
Make healthy choices when you go out to eat, but don’t go overboard. You don’t have to starve yourself on salads, but replacing the fatty fries that are served with steamed vegetables will make your meal less likely to spike your blood sugars. A Diabetic has to be careful, but doesn’t have to be anorexic!
If you suffer from diabetes it is absolutely critical that you monitor the amount of alcohol you drink. Cutting back on alcohol consumption is one of the best things a diabetic can do to improve their health. Alcohol is loaded with empty calories and fast acting carbohydrates. These fast acting carbohydrates quickly raise blood sugar levels in the body and this, in turn, can lead to type II diabetes complications.
It’s okay to reuse lancets on your blood glucose monitor, or syringes when you inject yourself with insulin. As long as you’re not sharing then there is next to no real danger in reusing either, so change them when they begin to hurt you, or at least once a month.
Find healthy ways to indulge if you have diabetes. You do not have to forget sweets completely. If your blood glucose level is under control, it is fine to eat desserts occasionally. Simply account for dessert by reducing the amount of carbohydrates in your main meal by an equal amount.
Check your blood sugar before you go to bed, and if it’s low, bring it up with a quick snack. This allows you to ensure that your levels are steady throughout the night. Otherwise, your levels might drop in the middle of the night, causing you to wake up with sweats and disorientation.
There is no treatment in the world that is as effective at controlling Diabetes as a good laugh! It lowers your stress levels, makes you FEEL good, and can give you a bit of exercise to boot. Laughter is known to cause great relief in many different conditions, so give it a try.
You will have to take care of yourself and pay attention to what your body is telling you. Coping with diabetes can be a challenge, but the advice you have learned here will help. Incorporate diabetes treatments into your life and live with the condition more easily.