Having diabetes is not a joke, and just because the disease is manageable does not mean it isn’t dangerous. If you do not work to control your blood sugar levels, you could experience some serious complications and even death. Here are a few tips you can use to help control your diabetes.
Diabetics need to avoid ketchup like the plague. I know it’s tasty, I love it to death, but it’s so full of sugar both from the tomatoes and the high fructose corn syrup that it’s more of a curse than a pleasure. I like to replace it with yellow mustard as it has little to no sugar added.
If you want a fun way to exercise, take your kids to the park! You can play a game of soccer or basketball, or just chase them around on the playground. Tennis is also fun and you can play with kids of any age. Pick something they enjoy and you’ll enjoy it, too!
Find a diabetic friend to support you through your journey with diabetes. You’ll be able to swap ideas, share recipes and just have a shoulder to cry on when things get stressful. You can even give them a call when you’re having a craving and they’ll talk you through it! Friends can keep you sane and that’s especially true, if they’re going through the same hardship that you are.
Don’t use alcohol swabs before an insulin injection. It’s actually unnecessary, as long as your skin, hands, and needle are clean. Alcohol swabs will dry out the skin, making it more likely that the injection site will stay open. This can actually increase the risk of an infection at the site.
Think about what you drink. Diabetics need to be careful of everything they ingest, so don’t forget to monitor the nutrition data and ingredients on the items your drinking. Juice, for example, is very high in sugar, so you should drink it in moderation. Milk can be high in fat, so stick to skim.
There are several ways to prevent developing diabetes. Type 2 diabetes is the most common and can be prevented by regular exercise, losing weight, eating more fiber, and consuming whole grains. Don’t attempt to shortcut living a healthy lifestyle by using fad diets; talk to a physician or nutritionist and make an effective plan together.
If you are a diabetic and you are having problems with your vision, be sure to talk with your doctor. Diabetes can cause an array of different eye problems, including glaucoma, cataracts, and diabetic retinopathy. It’s vital you take care of these problems because it’s always a possibility that this could cause blindness.
A lot of people with diabetes do not take the disease seriously. Because some of the symptoms will only result in feeling tired or thirsty, some ignore them and end up losing limbs and developing complications like heart disease. Use what you’ve learned in this article to treat this serious disease with some serious measures.