Diabetes comes in many forms, but they are all manageable and can be lived with. Adopting a healthy lifestyle can minimize the effects of diabetes as well. This article can help to educate you, and your loved ones about what diabetes means to you. Education is the best way to deal with diabetes.
Diabetics should never EVER skip a meal! If you’ve planned to eat, then you must eat, or else your medication can drop your blood sugar so low you end up getting very sick. At least have a drink of juice or milk and some of your food so that your body gets a boost of energy.
Call your insurance company after you are diagnosed with Diabetes to see if they offer any assistance to help you get it under control. Health insurance providers want you to file as few claims as possible, so getting your Diabetes in check will save them money. Often they will offer you services that wouldn’t be covered otherwise, so call and find out!
Find out if there are any public gardening areas near you where people grow their own produce. This is an excellent way for a Diabetic to get some exercise by doing weeding, watering, or planting new seedlings. Often you get to keep some of what you grow as well, giving you some wonderfully fresh and organic treats to enjoy when you get home!
Be careful to not rely on diabetes candy bars and shakes too often. Although they are good for people on the go, they do not replace eating a meal. If you end up eating the candy bars or drinking the shakes too much, you could actually cause your blood glucose level to go too high.
To reduce the sugar in your diet, try using light or low-fat products when you cook. These products aren’t just lower in fat- they also contain less sugar and sodium. This is a great way to continue to use things like peanut butter, sour cream, and cheese in your cooking.
There are many signs and symptoms of diabetes, so it’s possible to only have some of them, or even none at all, and be diabetic. Some common symptoms encountered are tingling feet, high blood pressure, extreme lethargy, and an unquenchable thirst. Getting your blood-glucose levels checked once a year at your physical is absolutely imperative to a long, healthy life.
If you have diabetes, it is important that you learn to recognize high glycemic index foods. These types of foods will make your blood sugar rise very fast, which can be dangerous. If you are not sure which foods fall into this category, take your time when food shopping to read the food labels.
You have already learned in the above article that diabetes can be a manageable condition. Education is the key to that, and the above article can help to educate you about the things that you need to know. By educating yourself and taking action, you will find that diabetes is something that doesn’t need to put a damper on your life.