Diabetes doesn’t have to be as limiting as many make it out to be. This article passes on advice on how many individuals have coped with their disease. Diffusing the myths and giving accurate information about diabetes is the aim of this article.
Diabetics are recommended to increase their intake of cinnamon as it’s been shown in scientific studies to keep blood sugar from spiking during a meal. I love to add it to oatmeal or cereal, and I also bake banana muffins with at least one tablespoon of sugar each so I know I’ll get my recommended daily dose.
If you don’t like the taste of beans but are trying to eat properly now that you’ve been diagnosed with Diabetes, why not try eating Hummus? It is made from creamed Garbanzo Beans and it’s smooth, thick, and delicious! You can eat it on a sandwich instead of mayonnaise, or spread on crackers.
Handfuls of almonds can satiate you enough to slay your hunger spikes without disturbing your glucose levels. Consuming almonds can decrease the blood sugar surges that often accompany meals. Place a bowl of almonds next to your easy chair and munch on them while you are watching television.
When a child has Diabetes, you need to ensure that everyone in their life is aware of the consequences of not adhering strictly to their new eating rules. If they go to their Grandparents’ house, ensure they know how important it is for the child to only receive healthy snacks.
If you suffer from hypoglycemia, it is important that you carry gum or another sugary food with you at all times. You should always be prepared because there is no way to know when you are going to suffer from hypoglycemia. This is particularly true when you have avoided breakfast; your body craves sugar after having no food all night.
Managing your diabetes can become tiresome, so it’s important to keep reminding yourself of all the reasons why it’s critical. Think about what keeps you from doing the things you love, and how you can change that. Focus on the things which are high on your priority list and let these be the motivation in your diabetes management.
If you have diabetes, it is important that you learn to recognize high glycemic index foods. These types of foods will make your blood sugar rise very fast, which can be dangerous. If you are not sure which foods fall into this category, take your time when food shopping to read the food labels.
To decrease the effect sugars and carbohydrates have on your body, consume plenty of fiber. Fiber works as a sort of natural buffer that will help keep your blood sugar down even when you’ve eaten things that normally make it spike. If you’ve eaten something you shouldn’t, a quick fiber rich snack can help counteract its effects.
As stated within the article, diabetes can be handled. With a couple tips from this article, any diabetic can learn the best way to avoid the serious harm that neglecting the disease can cause, and how to enjoy a great quality of life.