Diabetes Health Tips

What Everyone Should Know About Living With Diabetes

 

 

You don’t need to feel helpless when figuring out how to manage your diabetes. The right way to feel in control is to gather the best information that you can. This article is just what you need. There are several great tips that you might not have thought about before.

If your child is diagnosed with Diabetes, make keeping track of their blood sugar fun. Have a contest where they get a reward for doing their blood sugar on time every day for a certain number of days, like a trip to the toy store or an hour at the park.

Keep track of your blood sugar levels in a log book, so you know where you’ve been and how you’re doing currently. If you can’t afford enough test strips to check multiple times a day, check at a variety of different times, so that you can get an idea of how your sugar is going throughout a typical day.

Restaurants tend to serve you HUGE portions, so be prepared before they even bring your meal! Bring your own reusable container, or ask the waiter for a doggy bag up front, and then put away the parts of your meal which are going to be too much for you. Getting rid of it before you eat will curb your temptation to finish it all.

It is possible to lower your blood sugar with exercise, so give it a try and see what it does for you. Make sure to test yourself immediately after you exercise to make sure your blood sugar has gone down to a level that is tolerable, otherwise you’ll have to take your insulin.

To keep your blood sugar levels from spiking, research high glycemic index foods. If you’re not knowledgeable about what ingredients you should avoid, you may consume something harmful without realizing it. If you need to eat something quickly and don’t have time to look it up, stick to non-processed foods.

To spot foods that may be an issue for you, keep track of what you eat in a log alongside of your glucose levels. After a while, you’ll be able to notice the effect that certain foods have on you. This is a much better way to spot problematic foods than an elimination diet, and can also show you what foods benefit your health.

Find out if there are any public gardening areas near you where people grow their own produce. This is an excellent way for a Diabetic to get some exercise by doing weeding, watering, or planting new seedlings. Often you get to keep some of what you grow as well, giving you some wonderfully fresh and organic treats to enjoy when you get home!

You now have some practical and easy to understand information to help you let go of that helpless feeling and start seeing yourself in control of your diabetes. Using this information will not only give you more control of your life but it can be just what you need to look and feel your best.