Diabetes Health Tips

What You May Not Know About Diabetes

 

 

The human body is incredibly delicate. One minor thing can go wrong with how your body breaks down sugars, and the end result can be a case of diabetes. Read this article now and find out about the many different ways in which you can work to combat this disease.

Apples are so good for you if you’re diabetic! They give you something sweet to beat a sugar craving, and they’re high in fiber, which will help you keep your weight down. They don’t provide a large blood sugar spike after eating, so they can give you a ton of energy without causing you any health problems.

Vinegar helps to keep blood sugar spikes at bay for diabetics who eat it during a meal. Some people actually recommend drinking it straight before you eat! I like to sprinkle it on a salad, or douse my vegetables in it. It’s also great for marinating meats! It’s extremely versatile.

Diabetics need to eat small meals throughout the day to keep their blood sugar from spiking, so try to plan out at least five eating times if you can. Start with a large breakfast (but make sure it doesn’t have too many carbs or a lot of sugar), then have a snack before and after lunch. Eating some nuts or seeds before bed keep your metabolism going overnight.

If your parent has been diagnosed with Type II Diabetes, it is important that you help them in changing their diet and exercise rituals. Support them by bringing them healthy treats, like fruit salad, instead of cakes or cookies. When you visit their house, why not go for a long walk with them?

If your child is diagnosed with Diabetes, make keeping track of their blood sugar fun. Have a contest where they get a reward for doing their blood sugar on time every day for a certain number of days, like a trip to the toy store or an hour at the park.

Diabetes causes you higher blood-glucose levels, which also affects how much glucose is in your saliva. You have to take extra care of your gums and teeth to keep the rot and decay away. Floss and brush regularly, and make sure to see your dentist twice a year for cleaning.

When you are getting a pedicure be sure to be very careful if you have been diagnosed with diabetic. People who suffer from diabetes are more likely to get foot infections, so it is important to be extra careful not to pierce or cut your skin.

Make sure that if you are diabetic and you are going to be traveling by airplane, that you drink a lot of water. The cabin’s air is a lot drier than normal air is and it can cause thirst, especially in those that have diabetes. You should be able to pass through airport security with water bottles if you can prove that you have diabetes.

As you read at the opening of this article, the human body is delicate. Bones may be strong, but your body chemistry is very susceptible. If you have diabetes, you must now focus on maintaining the proper balance in your diet and the proper levels of glucose in your blood. Use what you’ve learned here to help stay on top of the disease.