With more candy and sodas and other junk food on the shelves in stores today, more and more people are contracting diabetes and ultimately having to give up on these foods to regulate their body’s blood glucose levels. Find out some important diabetes tips and how to handle the disease in the text below.
Go online for help with your Diabetes! There are many forums and groups of people who are just like you and they love to help others. You’ll find all kinds of advice about every facet of Diabetic life, from coping with family members who are not supportive to recipes and diet tips.
A dip in blood sugar is NOT an excuse to raid your fridge for goodies. Pick up some glucose tablets or small candies and take ONE OR TWO until your blood sugar is back in line. Eating a slice of cake will just make your blood sugar skyrocket, leading to a need for medication and weight gain.
Unless you drive a car that lacks air conditioning in super hot summer temperatures, or are on a safari in Africa, you probably don’t need ice packs for your insulin. If you’re worried about leaving it in the car at the mall, take it with you! I doubt you’ll have so much that it won’t fit in your purse, pocket, or bag.
To make sure your blood sugar levels don’t spike or plummet without you realizing it, check your blood sugar regularly and log the results. It’s very common for people to experience dramatic changes in their blood sugar with no initial symptoms. Carefully tracking your levels will help you avoid serious health problems like kidney failure or strokes.
Make sure you speak with your doctor if you are having vision problems and are diabetic. Unfortunately diabetes can cause all sorts of eye problems, including cataracts, diabetic retinopathy and glaucoma. This can eventually lead to blindness if you do not take care of these issues.
If you have Diabetes then it is important that you dry your feet carefully after a bath, shower, or a dip in the pool. Your feet will be more prone to getting infections, including fungal, so keeping them cool and dry can help prevent that from happening. Don’t forget in between your toes!
If you are battling illness, you should increase the frequency of your glucose readings. When your body is devoting its resources to fighting off infection, blood sugars can fluctuate in response to the physical and emotional stress that is often linked with sickness. Check glucose and urine ketone levels as often as six times daily during your illness.
If you are a diabetic who is addicted to processed foods, it can be tough to stop grabbing snacks from the cupboard or the office vending machine. However, do yourself a favor and avoid such snacks in favor of complex carbs, like fruits and vegetables.
As stated in the opening of this article, there’s a lot more sugar out there in today’s world. It’s becoming easier to contract diabetes. Luckily, however, it’s also becoming easier to treat diabetes thanks to the Internet and informative articles like these. Implement what you’ve learned here to control your disease.