Many people think they cannot live a productive life if they have diabetes. This is only true if they allow it to be. By being given advice about the topic, you will learn more about diabetes, which in turn, can make your life easier. The following article with give you this advice.
You can make a sandwich into a lettuce wrap, or even use it on a burger as a bun, but have you thought of doing a hot dog wrap? If you buy preservative-free hot dogs for a once-a-month treat, wrap them in a piece of lettuce to make them a bit healthier!
Herbal tea is a great drink for diabetics as it contains many wonderful nutrients and can taste so good you don’t even think about adding cream or sugar. Be sure to check the ingredients as some manufacturers will add sugar or artificial sweeteners.
The more you exercise, the more insulin sensitive you become. Even if you’re not feeling well or injured you’ll need to find something to do that gets your heart pumping. If your legs aren’t working, use your arms, or vice versa. Even rolling around on the floor can get your Diabetes in check.
It is important for diabetics to learn to eat a healthy diet and control portion sizes. Eating excessively large portions is a sure way to gain weight. Eating too much, even of foods that are good for you, will result in weight gain and blood sugar problems. Use smaller plates, put your utensils down between bites and eat slower.
Don’t use alcohol swabs before an insulin injection. It’s actually unnecessary, as long as your skin, hands, and needle are clean. Alcohol swabs will dry out the skin, making it more likely that the injection site will stay open. This can actually increase the risk of an infection at the site.
People with diabetes are at high risk for sleep apnea, so get tested right away. If you do have sleep apnea, seeking treatment in a timely manner is important if you want to remain healthy.
If you’re diabetic, be careful when you get a pedicure. Diabetics are prone to bad foot infections, therefore you need to be especially careful of any cut or puncture you receive there.
Swapping items in your diet for healthier options will help you keep your Diabetes under control. For example, stop eating red meats and replace them with fish or poultry. A few nights a week you can even have a vegetarian meal and replace the meat entirely with beans or lentils. Remove the high fat dairy and instead buy lower fat options. Replace sugary or salty snacks with nuts or seeds.
As was stated in the beginning of the article, living with diabetes is difficult only if you allow it to be. It is wise to become educated on the topic, so that you will know what to do to live a productive life. Use the tips that this article has provided to you and you are well on your way to a happy, healthy life with diabetes.