You will find out through your research that diabetes is a very common disease. Actors and artists, plumbers and poets, construction workers and kids still in school — this disease affects a little of every group on the planet. Learn to manage your disease properly by using the tips found in this article.
Read labels on the foods you buy to determine which foods are likely to cause your sugar to spike. While it’s easy to see in unprocessed foods where the sugar or other ingredients are, it’s not so simple with processed or packaged food. Read the labels and avoid items that have been known to interact with your sugar.
Unless you drive a car that lacks air conditioning in super hot summer temperatures, or are on a safari in Africa, you probably don’t need ice packs for your insulin. If you’re worried about leaving it in the car at the mall, take it with you! I doubt you’ll have so much that it won’t fit in your purse, pocket, or bag.
These days, diabetics are everywhere. You can make your life much easier to deal with and have less stress and shame due to diabetes.
If you absolutely must indulge in something sweet, have a glass of decaffeinated coffee with it. This will help lower the spike in blood sugar you get after eating, potentially stopping the need for you to inject more insulin. It must be decaf, though, as caffeine can have other, unwanted side effects.
Cut the trans fats out of your diet if you’re diagnosed as a Diabetic. Trans fats cause heart disease, increase fat around your midsection, and lead to healthy people developing Diabetes. If you stop eating this less-than-healthy item you can help reduce your chances of developing heart problems early in life.
Treat yourself to a leg and foot massage once in a while to keep your circulation pumping. Diabetes causes peripheral neuropathy, which can be painful and not reversible. Have your spouse put some lotion on your calves and give you a soothing rub to relieve your stress and help your feet stay healthy.
Be passionate about having Diabetes and become an advocate for the disease. Type II Diabetes is preventable, and it’s costing our government billions of dollars in treatment for people who can’t afford it. You may not be one of those who are tapping the system for your care, but speaking up about what you know to help others avoid the disease will help us be able to use our money for more important things.
Create a journal, and keep track of your blood sugar level every time you check it. Sometimes your blood sugar can reach dangerous levels without symptoms presenting themselves. If you don’t keep track of your levels, you put yourself at a greater risk for kidney failure, stroke, gout, heart disease, and other debilitating maladies.
Diabetes is very common, and that also makes it relatively easy to treat — at least in terms of the number of treatment options. Your options are vast here, and the above article has just shed some light on numerous tips and tactics you can use to help you fight your disease. Now you just have to use them.