Diabetes is an insulin based condition that can often result in high blood sugar levels for those who have it. There are many things you can do to avoid diabetes if you do not already have it. The following article will provide you with tips to stay diabetes free.
If you are diabetic and sick with a stomach infection or diarrhea, call your doctor right away for advice on whether you should continue with your medications or not. For example, some diabetics have been advised to not be taking Metformin if they have any sort of gastrointestinal upset as it could cause more harm than good.
Due to the large number of diabetics, diabetes awareness has really grown over the past decade. By doing what makes you most comfortable you can reduce any stress or shame you feel about your disease.
Do not skip meals, especially breakfast. When you let too much time lapse between meals or skip a meal completely, you risk having your blood glucose levels drop too low. Diabetics who eat breakfast, lunch and dinner without skipping any meals are much more likely to have normal glucose readings.
A Diabetic will need more than just a physician on his health care team. You should ask for a referral to an endocrinologist (they’ll help you with your insulin), a registered dietitian or nutritionist, an optometrist or ophthalmologist, a dentist, and a podiatrist. Once you have them all on your team you’ll be ready to fight Diabetes head on!
Make a plan for everything you do to battle your Diabetes. Plan out your exercise routine for the week, and vary it to keep it interesting. Make meal plans so you know what you’ll be eating on any given day, what you need to pick up at the grocery store, and what should be defrosted the night before. This will keep you on track and organized.
To increase your sensitivity to insulin, maintain an active lifestyle. Studies have shown that insulin has a stronger effect on those who engage in plenty of physical activity. This will make sure your blood sugar levels stay in a healthy range, and will make it easier for you to manage your diabetes.
There are a lot of free and low-cost ways to fight diabetes and lose weight, from walking to workouts at the local park. You can use the jungle gym to do chin ups, or use canned goods and bags of heavy things for weight lifting.
Use resources like the internet to find diabetic recipes. Many diabetics get frustrated because they cannot find recipes for meals that are diabetic friendly. There are many substitutions to foods that taste just as good as the original including sugar-free chocolates, healthy kinds of pasta, sugar-free ice creams and cakes.
As stated before, diabetes is an insulin based condition that results in high blood sugar levels. Though diabetes is common, it can be prevented with the right steps. Just remember the tips from the article above and you can prevent yourself from becoming another victim of this condition.